Titans – Art of Self Defence

You’ve seen it in movies: A girl walks through an isolated parking garage. Suddenly, an evil-looking guy jumps out from behind an black car. Girl hits the bad guy in the eyes with her keys — or maybe she kicks him in a certain sensitive place. Either way, while he’s squirming, she leaps into her car and speeds to safety.

That’s the movies. Here’s the real-life action replay:

When the girl goes to punch or kick the guy, he knows what’s coming and grabs her arm (or leg), pulling her off balance. Enraged by her attempt to fight back, he flips her onto the ground. Now she’s in a bad place to defend herself — and she can’t run away.

Many people think of self-defence as a karate kick to the groin or jab in the eyes of an attacker. But self-defence actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defence is all about using your smarts (Street Smart) — not your fists.

A good self-defence class can teach you how to size up a situation and decide what you should do. Self-defence classes can also teach special techniques for breaking an attacker’s grasp and other things you can do to get away.